Jennifer will be speaking at the 2012 5th Annual Desert Woman’s Show on Saturday, November 17 at 1:30 pm at the Westin Mission Hills in the Rancho Mirage Room. Come support Jennifer and win free tickets to the entire show that runs November 17-18. Just call or stop by the Sports Club at 760.404.1490 to get your tickets! Click here for more information about the show and see below for a description of Jennifer’s seminar. We hope to see you there!
Be a Goddess of the Great Outdoors
There are countless ways to get fit and enjoy the beauty and weather in the Coachella Valley by being a goddess of the great outdoors! The diverse destinations of the Coachella Valley and Southern California offer some of the most spectacular natural sights in the world. It is the perfect backdrop for enjoying the great outdoors while connecting with friends, challenging yourself and enhance your overall fitness and wellness routines. Through this seminar, discover a love of the outdoors while learning how to have fun, lower stress and elevate physical wellness.
Remember how you felt free and light on your bike when you were a child? Have a blast again and reverse the signs of aging by joining a bike club! Biking strengthens the large muscle groups in the legs which helps your overall health and mobility.
Couldn’t stop watching the competitive volleyball during this summer’s Olympics? Find out how playing the sport is a great way to create new friends and improves your fast twitch reflexes. Keeping your “fast-twitch” muscles in shape is key in preventing slips, trips, and falls.
Did you know that cortisol (the stress hormone) can destroy healthy muscle and bone and weaken your immune system? Fight back by participating in bird watching which has been proven to lower cortisol levels in the body.
As the Spa and Sports Club Director at Toscana Country Club – Jennifer has implemented a dynamic outdoor adventure program. It has grown quickly as members (especially the ladies) love the camaraderie it provides and are seeing positive results for their health and wellness.