Day: December 27, 2016

Meditation As One of Your New Year’s Resolutions

A meaningful intention to set for the New Year is to start a little meditation. Even if it is for a mere 10 minutes per day. Meredith Hooke was the Toscana Wellness speaker for December and attendees learned about the health benefits of meditating. We are used to having ongoing dopamine hits during the day. […]