Day: March 31, 2012

In Search Of A Better Golf Game? Pilates To The Rescue

Reformer Pilates at Toscana

By: Eric Underwood / Certified Pilates Instructor From a biomechanical perspective, the golf swing is a complex and unnatural movement that works the whole body—but not in symmetrical patterning. Addressing physical limitations through a series of Pilates exercises can help create symmetry and coordination, improve muscular endurance and increase range of motion. Pilates exercises establish […]